Weight
Pulled from WHOOP automatically
Waist
The truest fat-loss signal. Log it whenever you measure.
How to measure so it’s consistent
Same way every time or the trend is noise:
- Bare skin, at the level of your navel (belly button).
- Stand relaxed, feet together. Don’t suck in or push out.
- Measure right after a normal breath out.
- Tape level all the way around, snug against skin but not squeezing.
- Best first thing in the morning, before eating or drinking.